Friday, 7 January 2011

Fitness Month 2011 News Blog


Fitness Month 2011 News Blog

Starting Friday 7th January 2011 to Thursday 3rd February 2011!
Come along to join in on the fitness month!The Fitness Month is open to all levels of fitness even if you have not done martial arts at all. You can start at any point during the month come along and see if your fitness improves.

Session Exercise Diary:
Each student will receive an exercise diary each session to complete.

Complete your Programme each week and receive a Fitness month certificate.
Please leave your forms with your instructor after the class.
Fitness month will run over a 4 week period starting from 7th January 2011 to the 3rd February 2011.
Session Plan
This is the month plan of what students will take part in.
Each student will have a choice what level they would like to take part in Novice, Intermediate or Advanced.

Week 1
Exercise
Novice
Intermediate
Advanced
Press ups
10
15
20
Sit-ups
10
15
20
Burpees
5
10
15
Squat Trusts
10
15
20
Star jumps
20
30
40
Squats
10
15
20



Week 2
Exercise
Novice
Intermediate
Advanced
Bag work hands only
1 round 1 min
1 round 1.30 min
1 round 2 mins
Rest
1 min
30 secs
No rest
Bag work legs only
1 round 1 min
1 round 1.30 min
1 round 2 mins
Rest
1 min
30 secs
No rest
Bag work hands and legs
1 round 1 min
1 round 1.30 min
1 round 2 mins



Week 3
Exercise
Novice
Intermediate
Advanced
Sparing
Shadow boxing
3 mins

Contact sparing
4 mins
Changing partner every 1 min
Contact sparing
5 mins
Changing partner every 1 min
Rest
2 mins
1 min
No rest
Horse riding stance
1 min
2 mins
3 mins



Week 4
Exercise
Novice
Intermediate
Advanced
Press ups
5
10
15
Sit-ups
5
10
15
Burpees
5
5
10
Squat Trusts
5
10
15
Star jumps
10
20
30
Squats
5
10
15
Bag work hands only
1 round 30 secs
1 round 1 min
1 round 1.30 mins
Rest
1 min
30 secs
No rest
Bag work legs only
1 round 30 secs
1 round 1 min
1 round 1.30 mins
Rest
1 min
30 secs
No rest
Bag work hands and legs
1 round 30 secs
1 round 1 min
1 round 1.30 mins
Sparing
Shadow boxing
3 mins

Contact sparing
4 mins
Changing partner every 1 min
Contact sparing
5 mins
Changing partner every 1 min
Rest
2 mins
1 min
No rest
Horse riding stance
1 min
2 mins
3 mins





Contact: Sean McCarthy Mobile: (07941) 838 668 Email: kickboxkarate@hotmail.co.uk Web: www.kickboxkarate.com
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Thursday, 6 January 2011

Last Class Of 2010 Games Night & Drinks

We had the last class on 23rd December 2010. We joined both the adults and kids class together for a night of fun and games! After the session we went for a few drinks and reflected over the past year with old and new students from the club. Roll on 2011!











Contact: Sean McCarthy Mobile: (07941) 838 668 Email: kickboxkarate@hotmail.co.uk Web: www.kickboxkarate.com
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SKF End of Year Awards

At the end of each year our association select who the best students from clubs in Crawley, Horsham, Redhill, Dorking, Beare Green, Bracknell and Bromley.

With over 500+ students to choose from George Harris, Chloe Tullett, Lewis James, Kelly Thaxter and Neil Gamble all made the short list from Kickboxkarate.

Here is a list of those who got nominated for an award:
Senior Student of the Year nomination: Neil Gamble
Junior Student of the Year nomination: Chloe Tullett
Junior Competitor of the Year nomination: Lewis James

Congratulations to those who won an award:
Junior Competitor of the Year winner: George Harris

Senior Competitor of the Year winner: Kelly Thaxter


Contact: Sean McCarthy Mobile: (07941) 838 668 Email: kickboxkarate@hotmail.co.uk Web: www.kickboxkarate.com
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